Directions: For a burst of energy, add a teaspoon of Health Elements Spirulina to your breakfast smoothie, protein shake or stir into apple juice.
To start: 1-2 grams per day for one week
To maintain: 3 grams per day
To optimise: 3 grams 3 times daily Best taken after meals with at least 1 cup fluid (juice tastes best). To curb appetite for natural weight control, consume 15-30 minutes before meals.
Ingredients: Organic Spirulina powder